For no one, it is not a secret that the well -known oats, quite inconspicuous in appearance, is a very useful cereal culture. The fact that oats is useful is known since time immemorial. Although the culture began to be grown later than the rest of the cereals, it has gained immense popularity in many countries. Vitamins, essential oils and minerals are very important for the human body in oats. Also cereal is very rich in iron, iodine, sulfur. The fact that oats is useful became known literally at the beginning of its cultivation. It is due to the fact that it contains a huge amount of useful elements, the scope of its application is very wide. The use of culture in modern cooking and medicine, when compared with other cereals, then oats are most nutritious. It is widely used in cooking. Flour is made from this cereal, which is actively used when baking confectionery, tolerance and even oatmeal coffee. The main components of the muesli are oatmeal, oatmeal is added to wheat when preparing pancakes. Many forget that oats are also useful because the decoction of it has bright healing properties. It is used both for the prevention of diseases and for healing. Often doctors attribute to drink an oat broth to remove various toxins from the body, normalize weight, strengthen the hair follicle, as well as a drug normalizing microflora when taking antibiotics. It is due to the fact that its grains contain fiber, oats are useful for the digestive system. The use of oatmeal in the treatment of diseases such as gastritis, cholecystitis, cholelithiasis is widely used. It is also known that oats significantly reduces swelling of the legs, removes excess fluid from the body. Oats are also useful in the treatment of tuberculosis. It contains a lot of silicon, which is the basis of the pulmonary fabric. So with the daily presence in your diet of oatmeal porridge, you can thus carry out anti -TB prevention. The role of oats in the life of beautiful women and do you know that oats are very useful in cosmetology? And it is widely used when leaving almost all skin types? Oats is a moisturizing, nutritious, soothing and tightening tool at the same time. The components that are in culture favorably affect the skin. They protect it from the effects of external factors, from bacteria, and also contribute to cellular respiration. From oats to home, any woman can make a face mask, while spending a minimum amount of funds. Mixing cereal with cottage cheese, cream, fruits, you will get different masks. The fact that excellent scrubs for the face and body come out of oats come out of oats. You can say a lot about the fact that this wonderful cereal is very useful for your skin, but why talk? Try its miraculous properties on yourself! Scientists have proved that the substances that contain oats are very helpful to lose weight. Therefore, those who want to lose weight, improve their health, is highly recommended oatmeal diet. By the way, it is quite effective, and sitting on such a diet, you can lose up to 4 kilograms per week. Oats are especially useful for those who live in cold countries with climate climate. No wonder oat porridge is a breakfast of the British. This meal gives them energy for the whole day. Despite the fact that oats is useful in the methods of losing weight, it is a source of strength and vital tone. The fact that oats is useful can be reasoned for quite some time. A lot has been written about him, but the most important thing is that we have understood the fact that this is one of the most necessary cereal crops. This is just a priceless product for a healthy diet, cosmetology, treatment and prevention of many diseases. Oats – a source of useful elements. The benefits of its use were studied by scientists, it is also proved that oats is one of the few products, the use of which has practically no contraindications. So do not forget to introduce oats into your diet – a healthy cereal, which is fraught with many secrets of beauty and health!