So the long -awaited spring came, and so I want to look beautiful and elegant, to have a good mood and feel lightness throughout the body. However, in reality, things are not as good as we would like: the hair fades and becomes brittle, the skin is very peeling or pale, in a word, you want to hide somewhere far away, and not walk along the streets flooded with the sun. Among other things, you feel drowsiness and apathy, as well as exacerbation of chronic diseases. There is nothing surprising – this is how the lack of vitamins in the human body affects. Doctors often call this condition vitaminosis. However, the most important thing is to know the enemy in person and methods of combating him.
Signs of vitamin deficiency can be diverse, and it depends on which vitamins of which group is not enough for your body. So, with insufficient intake of vitamin A, the skin begins to peel off, and vision worsens.
You can make up stocks with the liver, yellow and red fruits and vegetables. If your body experiences a lack of vitamin B1, then headaches and digestive systems come to your life. Sour -milk products and cereals may be a good help for you. Vitamin B2 is involved in the processes of hematopoiesis, metabolism, and also affects the work of many body systems. To avoid its deficiency, you should consume cottage cheese, cheese, liver and milk. For girls and women, the presence of vitamin B12, which is contained in meat, liver and oily fish, is especially important. His lack is fraught with infertility and problems in the genitourinary sphere.
It is impossible to bypass the vitamin C known to everyone, which allows us to feel cheerful and active. Its shortage leads to a general decrease in immunity, frequent nasal bleeding and pressure drops. So you should not leave your body without protection – run rather for citrus fruits, potatoes and green peas! The optimal balance of vitamin D in the body will always help to support the liver cod, butter and eggs. After all, it is he who is responsible for ensuring that in our body there is always a sufficient amount of calcium.
First you should learn one very important point – if your body lacks only one vitamin, then unpleasant consequences still make themselves felt. Chronic diseases are aggravated, metabolism is disturbed, and in general, your well -being and mood are given anxiety signals. To prevent this from happening, you should remember the rule – eat balanced and moderately. Some particularly active comrades begin to absorb vegetables and fruits in the onset of spring, hoping to make up for the lack of vitamins. However, do not forget that at first glance the freshness of the products does not bring much benefit to our tired body-in the winter-spring period it is better to eat frozen vegetables, since the majority of beneficial substances have been preserved (which cannot be said to be said about vegetables that have laid down All winter in warehouses). Therefore, eat in a balanced and include proteins, fats and carbohydrates in your diet (this rule is especially relevant in the spring). And then you will feel great! It will not be superfluous to support the body in the form of multivitamin complexes, which contain a list of all the body necessary for the body to help increase the body’s resistance to adverse environmental conditions and improve our mood.
At first glance, it seems that all this requires too much effort and costs, but, you agree, hiking for doctors is unlikely to outweigh the scales to their side. I wish not to get sick and forget about spring vitamin deficiency!