What to do when acne appeared on the skin, and not one or two? Acne diet – an effective remedy for acne and acne.
The condition of the skin is a kind of “litmus paper” of the health of the whole organism, and first of all, the gastrointestinal tract. The appearance of irritation, pimples – a signal that you need to review your menu and understand what causes such negative consequences. No wonder they say: we are what we eat.
The causes of acne
Of course, in each individual case there are reasons for the appearance of acne. This can be a weak immunity, a predisposition of oily skin to inflammation, unworthy nutrition without fresh vegetables and fruits (semi -finished products, sweets), as well as hormonal restructuring of the body in adolescents. In some serious cases, you can not do without the help of a doctor.
Acne diet consists in a correctly composed individual menu. These recommendations in the choice of products will help to understand what food should be in the struggle for healthy clean skin and beauty.
Sources of beauty vitamins
Products useful for skin are those in which there are a lot of fiber – vegetables, a variety of greens, fruits. They are not only rich in vitamins and minerals, but also perform the function of a kind of “panicle” – normalize the work of the intestines.
Carrots, cucumbers, black currants, parsley – excellent sources of vitamin A vitamin A.
Vitamin E, “B Vitamin”, positively affects the elasticity of the skin and helps heal acne. Contained in kurag, in walnuts and hazelnuts, almonds.
Nicotinic acid, vitamin B3, reduces the activity of the sebaceous glands and destroys pathogenic bacteria. Its sources are beans, peas, sprouted wheat.
The benefits of cereals and protein products in a diet diet
Cereals should also take place in the diet. Buckwheat porridge, oatmeal, brown rice – a worthy replacement of pasta and potato puree.
Especially many reviews about the benefits of simple oatmeal – an indispensable assistant in the war with acne. Oat porridge eaten for breakfast in the water in a week will help with constipation. She is rich in biotins that treat acne rashes.
It cannot be excluded from the diet of fish, in which there are valuable fatty acids omega-3. They are kept not only in expensive Semga and trout, but also in fresh herring, smelt, mackerel.
The list of products should contain low -fat meat as a source of protein. There is a zinc in the beef and meat of the turkey, which affects the operation of the sebaceous glands.
Bactericidal properties of products
Some products must be included in the menu against acne, as they have a pronounced bactericidal property – this is garlic, lemon, ginger, parsley and carrots. They have a cleansing effect on the entire body and enhance immunity. Kefir also has antimicrobial effects, having a beneficial effect on the intestinal microflora.
Products are prohibited
In the treatment of acne, it is not recommended to include sweets, fatty meat, smoked meals and sausages, spicy dishes, fast food, strong black tea, coffee and alcohol.
To all of the above, we can add that overeating even useful products will not bring tangible benefit to the body. It is necessary to be guided by the wise rule: better, but better.
The first results will not appear immediately, you need to have patience and not retreat, combining a diet with intestinal cleansing and therapeutic cosmetics procedures.
Daily use of acne diet is the key to the effective treatment of the skin and healing the whole organism.