Cellulite in men – changes in the structure of the subcutaneous fat layer, which occur mainly in adulthood. This cosmetic problem is not only for the fairer sex. The location of the disease is different – in women on hips and in the pelvic area, and cellulite in men is formed on the waist and above in the form of a fat roller, which is also called “hugs of love”.
The causes of cellulite
According to experts, the reasons for its appearance in men are the same as in women.
Incorrect nutrition, inactive lifestyle, uncomfortable and close clothes, stressful situations – these are factors of congestion in connective tissues.
A neglect of their health and leads to the formation of passive fat deposits and, as a result, to cellulite.
Balanced diet – prevention and fight against cellulite
Smoked sparse and fatty dishes, sweets, fast food, alcoholic and carbonated drinks-far from the whole list of the favorite, but not useful food of a strong half of humanity.
Doctors recommend changing their gastronomic preferences in a timely manner, not only for the sake of sports appearance, but to prevent serious illness and restoration of health.
A balanced diet consists of two -thirds of vegetables and fruits, the remaining third is legumes, whole cereals, low -fat meat, sour -milk products. Pure drinking water and freshly squeezed juices will be worthy of replacement for carbonated drinks and beer.
Exercise stress
The manifestations of cellulite will be less if the fat layer on the waist and sides decreases. Correction of improper posture and reduction of extra pounds is facilitated by physical activity.
Hiking, running, swimming, special gymnastics – allies in the fight against cellulite. Judging by the reviews, it is considered the most difficult to defeat laziness and inertia and begin to engage in healthy sports.
Stress and cellulite
According to polls, men are often subject to stress, even to a greater extent than women. The problem is that they drive their emotions deep inward, often drinking their experiences with alcohol and seizing them with plentiful calorie food. Fat deposits appear and, as a result, cellulite.
Stress negatively affects the whole organism as a whole. Learning to cope with stress is a very useful skill that will make life calmer and happier.
The main condition is to distract from painful experiences and resentment. This can be done using water procedures, for example, just stand under the shower, take a bath or arrange a hike in the pool. Physical exercises, yoga, meditation will help in relieving stress. Communication with friends (without alcohol) will also remove the emotional load.
Inconvenient clothes
Close uncomfortable clothing causes incorrect fluid circulation in the body and manifestations of cellulite. You should not tighten the belt too much or walk in narrow jeans all the time, hiding the emerging tummy. This leads to stagnation of blood flow in tissues and a sense of discomfort. It is best to choose comfortable clothes that do not fetter the body and creates a sense of comfort and convenience.
These methods of getting rid of cellulite in men are actually completely simple if you constantly adhere to the “golden mean” – moderation in food and alcohol, as well as calmly related to various life circumstances and monitor their health.