In order to get rid of excess weight, it is necessary to approach this issue comprehensively, that is, increase physical activity (energy consumption) and reduce your diet (calorie consumption). In addition, you need to eat right. If you eat only a piece of chocolate in a day, then there will be no sense. There is not too much, but enough, while emphasizing not only on calories, but also on those nutrients, trace elements and vitamins that you consume. However, now we want to talk about how to get rid of excess weight, reducing a little appetite. After all, many people suffer from what they eat much more than their body needs. And if the appetite is not reduced, then the result will be excess weight, which is completely difficult to get rid of. The first rule – we should eat no more than it is necessary to maintain normal life. In addition, even scientists say that a person who eats less (within a reasonable one, of course), where he feels healthier and lives longer than one who does not limit himself and constantly overeaters. If you analyze this statement a little, we can conclude that, in general, it is quite logical. Imagine only that the body should carry a double load daily, and also suffer, trying to process fried, flour, fatty foods, so there can be no talk of any health. Naturally, as a result, the figure also suffers, and getting rid of excess weight becomes simply necessary. In addition, overeating is fraught with an increase in blood cholesterol levels. Many people who are trying to get rid of excess weight or just watching their health are fighting with appetite, but they all know how difficult it is. We will try to give specific recommendations for compiling a power program that will allow you to get rid of excess weight and feel healthier. For an hour on a teaspoon, try to eat as often as possible during the day, but little by little. For example, have breakfast, then drink a cup of tea with nuts or dried fruits before dinner, have a lunch with a soup, eat a little salad or cottage cheese for half a day, and for dinner – stewed fish. If you do not have the opportunity to eat according to such a scheme, then stock up before going to work with fruits, nuts, dried fruits or raw vegetables. Thus, during the day the hunger that arose, you can quench not with chocolate and pies, but very useful food. In addition, the fact that before the main meals you will not be excessively hungry will also help get rid of excess weight, because you will eat less at lunch and dinner. Breakfast if you strive to get rid of excess weight, then never miss breakfast for anything, because this meal is most important. Thanks to a nutritious breakfast, you can control your hunger. And, in addition, he will maintain blood sugar at a normal level, which leads to a feeling of saturation. Balance in everything, trying to get rid of excess weight, do not forget that the key to solving the problem is a balanced diet. For example, many people do not like vegetables, but it is they who best help to get rid of excess weight, in addition, they are saturated with fiber, as well as dietary fiber. Try to consume less carbohydrates, consume whole grain products that contain few calories, and if you want to get rid of excess weight, then certainly include green vegetables in your diet. There is nowhere to hurry, but even the speed of food often helps to get rid of excess weight. Try to eat as slowly as possible, enjoying every piece of food. The fact is that the faster you dine, dinner or breakfast, the more food you use, because the brain simply does not have time to react and send a signal of saturation. The meaning of sleep is possible, you did not know, but a healthy long sleep will help get rid of excess weight. Firstly, while you are resting, you definitely will not eat, which is already not bad. In order to get rid of excess weight and sleep tightly, do not eat up at night, but instead arrange for yourself evening half -hour walks in the fresh air. Water – the head of it, the more liquids you use during the day, the lower your appetite will be and the faster you will be able to get rid of excess weight. Drink clean water without gas, natural juices, green tea, in addition, it is important to eat soups, fruits and vegetables containing a lot of moisture. Sometimes the body reacts to the appetite not to the lack of food, but to thirst, so you can get rid of excess weight by just drinking on an empty stomach in the morning and upon arrival home from the work of a glass of slightly warm water. You will see how your appetite will decrease. Of course, getting rid of excess weight by reducing appetite is not easy, but this is quite possible, the main thing is to make maximum efforts to this.