That it’s so difficult to purchase, and so easy to lose? “Figure,” many will answer and will be right. Love comes and leaves, but I always want to eat. But I want to have a slender figure too. Is it possible to combine two opposite desires, each of which excludes the other. But easy! And a faithful assistant on this righteous path will be Müshli!
Müshley is a delicious way not to gain in weight, but also not to starve.
Instead of dinner at 6-7 hours, choose them every day (you can alternate with salads). Buy in the store (not to be confused with dry breakfasts), and even more interesting to do Muesli itself!
Müshley is a delicious way not to gain in weight, but also not to starve.
Instead of dinner at 6-7 hours, choose them every day (you can alternate with salads). Buy in the store (not to be confused with dry breakfasts), and even more interesting to do Muesli itself!
Let all kinds of flakes into the consumption: oatmeal, buckwheat, rice, – dried fruits: prunes, dried apricots, raisins (all without bones), nuts: walnuts, almonds, hazelnuts. All this is healthy and tasty to flavor with a fermented, kefir, juice, milk.
The eye, and the stomach, and taste receptors will also delight, too, worn banana and apple, slices of mandarin, cherry, raspberries. In general, all kinds of fruits that you can afford depending on the time of year.
Just keep in mind that muesli is not only useful, but also a fairly high-calorie product, so do not get carried away, eat no more than 30-50 grams in one appointment, do not add sugar.
Drive the temptation to buy muesli in honey and chocolate, if you do not want to gain weight.
But in acceptable quantities, this food can pacify any appetite, because the dietary fibers are digested slowly, while maintaining a feeling of satiety for a long time.
In addition to a positive effect on your figure, the fiber contained in this dish is very useful for proper digestion, intestinal work. An additional bonus will be a decrease in cholesterol, and this, in turn, will serve as an obstacle to the assimilation of fats.
After muesli, drink a lot of liquids, because the active effect of ballast substances will begin after swelling.
Muesli from solid cereal grains saturate the body with vitamins, minerals and trace elements.
MURULI – the product is not only healthy, but also very tasty!