Many women, having learned the joyful news that they will soon become mothers, begin to look for ways to get rid of the abdomen after childbirth even before the forms are rounded and become noticeable to those who surround them. Of course, how quickly it will be possible to get rid of the abdomen after childbirth depends directly on the characteristics of the body, genetic predisposition, how many have happened to gain kilograms, what is the weight of the newborn baby, and, of course, from the choice of exercises. Let’s say right away, getting rid of the abdomen after childbirth without the latter is simply impossible. The fact is that as the stomach grows, the muscles of the press are becoming more lethargic and weak. And if the uterus after childbirth itself returns to the desired form, then the press muscles need help to get rid of stretching. However, in an effort to get rid of the abdomen after childbirth, you need to act very carefully. So, for example, you should not immediately begin to perform “twisting” after childbirth. Such exercises will do a lot of harm, but there is no need to wait for the benefits from them. The same statement applies to other movements that are designed to study the external muscles. They will not be able to strengthen the transverse muscle located deeply, as a result of which it will bulge, so that you will not work to get rid of the abdomen after childbirth. But in order to get rid of the abdomen after childbirth and regain a perfect press, perform exercises on the transverse muscle and muscles of the pelvic floor. Thus, deep muscles will act like a corset and will be able to hold the wall of the abdomen. In addition, such a way to get rid of the abdomen after childbirth will allow you to cope with postpartum diastasis. If you select the right program for yourself, then after six months you can flaunt in a narrow skirt. We plan classes, we note that the movements we proposed will allow you to get rid of the abdomen after childbirth by influencing the deep transverse muscles of the press. They not only help to get rid of the abdomen, making the press smooth and flat, but also support the bottom of the back and strengthen it. If you diligently perform this set of exercises for 6 weeks, you yourself will not notice how you will be able to get rid of the abdomen after childbirth. In addition, it is important that all these movements are quite gentle. Therefore, you can make them daily from almost the first day. Of course, if you suffered a cesarean section, then before trying to get rid of the abdomen after childbirth, you must wait a month and a half until the seam is delayed. And it is better to go to a doctor’s consultation, because in this case, physical activity can be dangerous. Corset in order to get rid of the abdomen after childbirth, we recommend that you do such a simple exercise. You need to lie on the right side, putting your head on a pre -folded towel. Knees need to bend and keep your legs together. Inhaling, try to relax the muscles of the press as much as possible, and on the exhale, passing the air through the teeth with hissing, slowly strain them so that the muscles are drawn inside as deep as possible. Relax and repeat such an exercise four more times to certainly get rid of the abdomen after childbirth. Repeat the same, lying on another side. A little about diastasis is called the situation when the straight muscle of the press diverges along the white line. Getting rid of him is not always easy. The reason for its occurrence is that the uterus presses on the walls, and the hormones that stand out during pregnancy weaken the connective tissues. It is not difficult to identify diastasis. To do this, you need to lie on your back, bend your knees, and put your feet on the floor. One hand must be put behind the head. And the second fingers touch the zone slightly below the navel. Gently press your fingers, performing at this moment of twisting, then move your fingers in the direction of the back and forth. If you notice a tubercle or the divergence of muscles in 2-3 fingers, then you need to try not only to get rid of the abdomen after childbirth, but also to fight diastasis. Help here can pull the abdomen. You need to lie on your back with your knees, and leave the feet on the floor. Legs and buttocks should be completely relaxed. In this case, inhale. And on the exhale, try to pull the muscles as deep as possible, as if moving in the direction of the spine. In parallel, you need to raise the pelvis, but so that the bottom of the back touches the floor. Help your fingers pull your muscles even deeper. Linger in this position for three seconds, after which you slowly relax. To get rid of the abdomen after childbirth, you need to repeat such an exercise at least four times. After childbirth, it is strictly prohibited in an attempt to get rid of the abdomen after childbirth, many women make gross mistakes. So, most of the exercises, in addition to the above, are better to avoid. You can not perform any kind of twisting, exercises to stretch the muscles of the press, as well as those that imply a transition to a sitting position from a lying.