Probably, every woman thought about how to make sure that natural beauty would not fade over the years. The fact that the use of only cosmetics here will not be done here is known to everyone. Save the beauty, health and youth of the face will help gymnastics for the muscles of the face. There are many sets of exercises, gymnastics for the muscles of the face can be designed for a certain age, type of skin, part of the face. Everyone will choose something to their liking. The main thing is not to forget that gymnastics for the muscles of the face will give the best result with regular exercises and observing all the rules for its implementation.
Gymnastics for the muscles of the face should begin with a warm -up. Take the starting position: put your feet shoulder width apart, keep your back straight. Tilt your head alternately forward and back, right and left. Movements should be measured. The warm -up can be completed with rotational movements clockwise and counterclockwise, the head should be relaxed, and pulling the shoulders to the ears. Repeat each exercise several times. Gymnastics for the muscles of the face is finished.
Gymnastics for the muscles of the face: eye exercises
– move your gaze from the highest position to the most lower, lingering in each position for a few seconds. Then do the exercise, moving your eyes from right to left;
– Shut your eyes tightly, count up to five, relax. Repeat the exercise for a certain time;
– Complete the complex by putting your palms on closed eyelids, letting your eyes rest.
Gymnastics for the muscles of the face: exercises for eyebrows
– Fold your fingers with the letter “V” and place your fingers on both sides of each eyebrow, slightly press. Now try to mow your eyes, preventing the muscle movement with your fingers;
– pat on the eyebrows with your fingertips, as if removing the voltage.
Gymnastics for the muscles of the face: exercises for cheeks
– blink one by one, then the other eye, but do not close your eyes;
– Open your mouth and slowly lift one corner of your mouth, delaying the muscles in this way for 5 seconds, then do the same, raising the other corner.
Gymnastics for the muscles of the face: exercises for the muscles around the mouth
– Widely opening your mouth, pronounce vowels;
– Having closed your lips, smile at one half of your mouth, relax, repeat for the other half;
– open your mouth a little, pull the right corner of the mouth to the side, relax, repeat for the left corner.
Gymnastics for the muscles of the face: exercises for the chin and neck
– Remove your head back and open your mouth, open and close your mouth while in this position;
– Carefully pat your hand under the chin, gradually increasing the speed of cotton.
Gymnastics for the muscles of the face does not require large time costs, but it will give a positive result in a week or two. The skin will become fit and the muscles will be in good shape.